The best time to go to a beauty

Although it seems obvious, not everyone realizes that it is not advisable to go for the first time a beauty just before an important occasion. And is that the more important is to look and feel beautiful, "weddings, parties, presentations of work ... - the easier it is tempted to try new treatments.

However, one must never discount the possibility that a cosmetic treatment, however effective or evidence that is, causing an allergic reaction or irritation. And it would be bad luck to do so just before those dates so important! Should act, leaving a safety period to the skin, two weeks are a sort of "security." To do this, simply set treatments, massages, facials and other pampering beauty with at least 15 days before the "D-Day" and so have plenty of time to fix any wrongs.

Heidi Klum, romantic and family vacations in Saint-Tropez

The model takes a few days relaxing on the French coast. Following months of intense work, to return to work just six weeks after birth of her second child ... and be a real supermom, Heidi Klum deserved vacation. And it has done with her husband, Seal, and their four children (Leni, Henry, Johan and Lou Sulola Samuel).

Together they have lived an unforgettable holiday in Saint-Tropez. They have gone through moments of fun, tenderness ... and much romance, as the singer did not stop to show their love for the model at all times. Now, we give you the opportunity to take a look at his photo album of French seaside getaway. Do not miss it!

How many are needed to reduce fat of the abdomen?

It is widely known that aerobic exercise is needed to eliminate body fat. However it is unclear how much of this cardio is needed to flatten the stomach. Then there is the question ... How much cardio do to eliminate belly fat? How do you know if you're not doing too much, or else you are doing too little?

It is not really an easy answer to give. And while all cardiovascular activities burn body fat, the truth is that it is virtually impossible to determine specifically how many cardio sessions you need to get a flat stomach.

However, there are some factors that will enable us to realize how much we need aerobic exercise:

1. How much fat you need to delete. If you have 5 kilos probably relatively faster delete it if you need to remove 15 or 20 kilos of fat.

2. Your choices for cardio. Not all fat-burning aerobic exercise at the same radio. Some are naturally more intense than others. In general, involving the entire body are more demanding than those that do not involve full. So you can go running, swimming, kickboxing, rowing ...

3. How hard you train in each session. This is a game of calories. It always is. And the greater the training intensity will burn more calories, faster, manage to lose weight and get fitter you'll get ...

4. Rest in your routine is also important. Do not be fooled by the above. While we must train hard proper rest is extremely important, but what he achieved would be the opposite of our goals.

Basically, the speed at which you burn fat is determined by these factors: how you do aerobic exercise, what exercises you choose and how hard you exercise.

Personally I put my attention in exercise intensity. If you train hard and eat well you will get results fast, and healthy.

To learn about the most effective exercises for a flat stomach you need to read Your Ideal Body. Click here to get a flat stomach.